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One weekend of not counting calories and I gained 800g. Mad at myself but also discouraged that I can gain weight that fast if I don't watch what I eat.
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94.4 kg
지금까지 감소한: 2 kg.
남은양: 14.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 19일:
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606 kcal
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지방: 24.04g | 단백질: 22.23g | 탄수화물: 72.42g.
아침 식사: Sugar, SPAR Long Life Full Cream Milk, Future Life Smart Oats, Coffee with Milk. 점심 식사: Sliced Ham, Sandwich Spread, Bakers Crackerbread Rye Toast. 간식/기타: Clover Bliss Double Cream Yoghurt Hazelnut, Tea with Milk and Sugar, Coffee with Milk. 더보기
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주 1.4 kg 증가하기
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