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For the 1st time in ages I've actually had a loss after the weekend🌈
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61 kg
지금까지 감소한: 7.7 kg.
남은양: 3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 19일:
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1434 kcal
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지방: 47.18g | 단백질: 68.73g | 탄수화물: 197.92g.
아침 식사: Cocoa Powder, Woolworths Erythritol, Brown Sugar , Strawberries, PnP Double Cream Lemon Meringue Flavoured Yoghurt, Lifestyle Food Chia Seeds, Jungle Oats, Low Fat Milk. 점심 식사: Woolworths Smoked Chicken Breasts, Cucumber (with Peel) , Tomatoes, Jam (All Flavors), Woolworths Greenskin Avocado, Pick n Pay 100% Rye Bread. 저녁 식사: Roasted Potato (Fat Not Added in Cooking), Dill Cucumber Pickles , Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Sunflower Oil, I&J Crisp & Chunky Fish Fillets. 간식/기타: Knorr Cup-A-Soup Country Vegetable, Brown Sugar, Low Fat Milk. 더보기
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주 1.8 kg 감소하기
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