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Went out for lunch twice this week with work so had to be conscious about choices, especially trying to eyeball/ estimate calorie count. It’s also “that time” so lots of weird scale fluctuations on top of the other related joys lol. Felt pretty good about managing through it all, even with a more moderate loss than recent months. 4 more days to Costa Rica!
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136.8 kg
지금까지 감소한: 38.1 kg.
남은양: 75.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 18일:
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1179 kcal
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지방: 53.14g | 단백질: 48.52g | 탄수화물: 126.78g.
점심 식사: No Name Old Cheddar Slices, Wonder White with Fibre, Margarine, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . 저녁 식사: Long Rice Noodles, Thai Kitchen Peanut Satay Sauce, President's Choice Unsalted Peanuts, Chicken Breast. 간식/기타: Breyers Mint Chocolatey Chip Ice Cream. 더보기
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3978 kcal
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운동:
수영 (느리게) - 1 시간 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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