|
6 and 10 weeks out
|
96 kg
지금까지 감소한: 4 kg.
남은양: 8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 09월 18일:
|
1906 kcal
|
지방: 34.36g | 단백질: 223.06g | 탄수화물: 168.57g.
아침 식사: Egg (Whole), Woolworths Liquid Egg Whites, Sour Dough Bread. 점심 식사: White Rice (Glutinous, Cooked), Cooked Green String Beans (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), USN Zerocarb Isopro, Blue Diamond Almond Milk Unsweetened. 저녁 식사: Egg (Whole), Woolworths Liquid Egg Whites, Cocoa Powder, Woolworths Strawberries, Woolworths Frozen Orange Ice Lolly, Cooked Pumpkin (Fat Not Added in Cooking), Lifestyle Food Gluten Free Rolled Oats, Woolworths Blueberries, Blue Diamond Almond Milk Unsweetened, USN Zerocarb Isopro. 더보기
|
주 4.7 kg 감소하기
|