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Steady
Should be down. Maybe tomorrow
Fasted 24 hours which is too long, but I had a migraine. Feeling much better.
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87.1 kg
지금까지 감소한: 6.4 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 17일:
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1201 kcal
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지방: 32.44g | 단백질: 140.70g | 탄수화물: 98.09g.
아침 식사: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. 점심 식사: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Wonderful Halos Mandarin Oranges. 저녁 식사: Potatoes (Flesh, with Salt, Boiled), Green String Beans, Great Value Bottled Water (Bottle), Chicken Breast. 간식/기타: York Peppermint Pattie (Fun Size). 더보기
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안정된 체중
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