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I bumped up, but it's okay.
Yesterday was that off day where I didn't exercise and didn't drink water. It's good to have a reminder of why that's not the way I live anymore!
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72.8 kg
지금까지 감소한: 8.8 kg.
남은양: 10.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 17일:
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1669 kcal
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지방: 67.46g | 단백질: 61.11g | 탄수화물: 220.32g.
아침 식사: 2% Fat Milk, King's Hawaiian Hawaiian Sweet Rolls, Coffee, Egg. 점심 식사: Calavo Avocado, Lettuce Salad with Assorted Vegetables, Great Value Sharp Cheddar Cheese, Mustard, Panera Bread French Baguette, Mayonnaise . 저녁 식사: Trader Joe's Crispy Rice Milk Chocolate, Cooked Eggplant (Fat Added in Cooking), A-Sha Tainan Noodle. 간식/기타: Trader Joe's Dark Russet Kettle-Cooked Potato Chips, Figs . 더보기
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1868 kcal
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운동:
요가 - 20 분, 자전거 (여유롭게) - <16km/h - 11 분, 휴식 - 15 시간 29 분, 숙면 - 8 시간. 더보기
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주 9.2 kg 증가하기
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