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Forked out the 200 dollars for the 8-week personal intructor training yesterday. I am well aware of the lady that does this 8 week training and I know exactly what I'm in for. Let's just say this will be the closest I have ever been to a marine type workout. Yesterday was a good day, had a really good bench press day (+25 lbs in 3 weeks) and had a 2nd workout in the evening at body design. Kept my calories where they needed to be and had a really good start to this morning with my protein shake. Hope everyone is well :)
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77.2 kg
지금까지 감소한: 13.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 06월 7일:
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1783 kcal
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지방: 36.08g | 단백질: 225.84g | 탄수화물: 156.46g.
아침 식사: extreme milk chocolate. 점심 식사: starkist tuna. 저녁 식사: kroger cottage cheese, turkey, butterbread, hebrew national. 간식/기타: baked lays, apple, skinny cow cluster, starkist tuna, green giant broccoli and cheese, extreme milk chocolate. 더보기
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3288 kcal
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운동:
농구 - 1 시간, 웨이트 트레이닝 (적당한 무게) - 1 시간, 숙면 - 8 시간, 운전 - 1 시간, 책상 업무 - 5 시간 20 분, 스탠딩 - 1 시간, 걷기 (중간) - 5km/h - 1 시간, 휴식 - 3 시간 40 분, 앉아있기 - 2 시간. 더보기
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주 9.5 kg 감소하기
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