Thomas1807님의 저널, 2022년 09월 16일

1600 calories total yesterday and a Salty/Carby dinner and way more water than usual. Also really pushing the last 500 of a 1500 calorie workout yesterday, to the point where Im out of breath and driving hard on the last 500 cals probably building muscle too. Not worried and hung up on the number I know there will be a drop soon.

156.5 kg 지금까지 감소한: 20.5 kg.    남은양: 36.3 kg.    다이어트 실행도: 합리적.

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2007 kcal

지방: 67.82g | 단백질: 111.92g | 탄수화물: 246.11g.   아침 식사: Iced Coffee with Cream, Botanica Perfect Protein Vanilla. 점심 식사: Iced Coffee with Cream, Tim Hortons Bagel BELT. 저녁 식사: Boston Pizza Caesar Salad (Starter), Boston Pizza Thai Chicken Wrap. 간식/기타: Nutella Hazelnut Spread, Apples , Botanica Perfect Protein Vanilla. 더보기

4694 kcal

운동: 타원형 트레이너 - 46 분, 휴식 - 15 시간   14 분, 숙면 - 8 시간. 더보기