2014년 10월 5일의 체중기록 (저널항목 아님)
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83.5 kg
지금까지 감소한: 3.5 kg.
남은양: 8.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 5일:
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6161 kcal
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지방: 295.94g | 단백질: 227.70g | 탄수화물: 691.98g.
아침 식사: Pot O' Gold Crunchy Peanut Butter, Lamb Chop (Lean and Fat Eaten), Carrots, Selati Sweetener, Bananas, Weet-Bix Weet-Bix, Nestle Ricoffy. 점심 식사: Peanut Butter Biscuits, Peanut Butter Biscuits, Nutriday Smooth Low Fat Flavoured Yoghurt, Nestle Ricoffy, Selati Sweetener, Meatless Cheese Quiche. 저녁 식사: Ocean Basket Chips (Full Portion), Knorr Cup A Soup Lite Mushroom & Herb, Carrots, Mrs. H. S. Balls Original Chutney, Tomatoes, Nestle Ricoffy, Canderel Stick, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Jungle Energy Bar Dark Chocolate, SPAR Red Viennas. 간식/기타: Caramels, Peanut Butter Biscuits, Meatball and Spaghetti Sauce Submarine Sandwich, Nestle Kit Kat, Nutriday Smooth Low Fat Flavoured Yoghurt, Coffee with Milk and Sugar, Jams and Preserves, Peanut Butter Biscuits, Bakers Tennis Biscuits, Pot O' Gold Crunchy Peanut Butter, Coffee with Milk and Sugar, Nutriday Smooth Low Fat Flavoured Yoghurt, Sweetened Condensed Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
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주 5.3 kg 증가하기
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