2022년 09월 16일의 체중기록 (저널항목 아님)
|
70.5 kg
지금까지 감소한: 14.8 kg.
남은양: 4.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 09월 16일:
|
2530 kcal
|
지방: 76.23g | 단백질: 124.44g | 탄수화물: 345.04g.
아침 식사: Bonne Maman Raspberry Preserves, Cracker Barrel Old Country Store Biscuit, Andes Minty Patty, Sargento Natural Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs. 점심 식사: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Verde Chicken Bowl, Lemon Juice, Crumbl Fried Ice Cream Cookie. 저녁 식사: Dabke Cookies, Kirkland Signature Greek Yogurt, Apples, Orville Redenbacher's Original Popcorn Kernels. 간식/기타: Simply Protein Lemon Coconut Protein Bar, Great Value Almond Milk Original Unsweetened, Post Honey Bunches of Oats Honey Roasted, Post Honey Bunches of Oats Honey Roasted, Great Value Almond Milk Original Unsweetened, Kirkland Signature Organic Maple Syrup, Kodiak Cakes Power Cakes. 더보기
|
주 1.9 kg 감소하기
|