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BF est 9.6%
Still feeling brutalized from the lifting last night - was sweating, tossing and turning in bed all night long. Managed to get ab workout in this morning, but I'm not feeling too chipper....
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69.6 kg
지금까지 감소한: 11.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 06월 7일:
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1072 kcal
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지방: 32.43g | 단백질: 80.97g | 탄수화물: 131.87g.
아침 식사: soy slender, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Flaxseed Seeds, quaker oats, blackberries, EB egg. 점심 식사: Beef Jerky, Frozen Edamame - Organic Soybeans in Pods, carrot, Vanilla Peanut Butter - Organic, Flavor & Fiber Bars - Peanut Butter. 간식/기타: cherries, extra gum, Beef Jerky. 더보기
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안정된 체중
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