|
OK Moment of truth. I have been letting myself go back to eating too much and exercising too little. So decided to put my weight gain on the page and go for a new goal of 134. 4 pounds shouldn't be so, so hard. Guess we will see.
|
62.6 kg
지금까지 감소한: 0 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 10월 5일:
|
1345 kcal
|
지방: 50.52g | 단백질: 108.87g | 탄수화물: 70.20g.
아침 식사: Splenda No Calorie Sweetener, Cream (Half & Half), Coffee. 점심 식사: Simple Truth Organic Baby Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Tuna in Water (Canned), Boiled Egg. 저녁 식사: Skinless Chicken Breast. 간식/기타: Honey, Zinfandel Wine, Quest Double Chocolate Chunk, Snak Club Raw Almonds, Zipfizz Orange Soda Zipfizz. 더보기
|
주 0.6 kg 증가하기
|