MarieRemie님의 저널, 2014년 10월 5일

I'm sure it's water weight, but I'm still happy. Very Happy. Last time I started LCHF way of eating, I was frustrated because so many ppl seem to drop weight quickly, while I didn't. Maybe it's because this time I know much more about how to keep my carbs down. I'm focusing on water intake too, which I really havent been getting enough of lately. Today I don't even want to cheat!

73.0 kg 지금까지 감소한: 1.1 kg. 남은양: 9.5 kg. 다이어트 실행도: 100%.

다이어트 캘린더 보기, 2014년 10월 5일:

1192 kcal

지방: 79.64g | 단백질: 76.24g | 탄수화물: 28.01g. 아침 식사: Land O'Lakes Heavy Whipping Cream, Coffee. 점심 식사: Panera Bread Power Chicken Hummus Bowl, Land O'Lakes Traditional Half & Half, Coffee. 저녁 식사: Great Lakes Cheese Provolone Cheese Slices, Jimmy John's #3 Totally Tuna Unwich. 간식/기타: Beef Shortribs (Lean Only, Choice Grade). 더보기

주 9.5 kg 감소하기

3명이 응원합니다 응원하기

in keeping down the carbs, what are you increasing?....look to increase fat, and not a huge increase in protein.

2014년 10월 7일 작성이: mahjohn

Again thank you. I will work on increasing fat and I do seem to eat a lot of protein now so I'll adjust that as well.

2014년 10월 10일 작성이: MarieRemie

slow and relatively steady is good. You are more likely to make lifestyle changes instead of being on the yo-yo train.

2014년 10월 11일 작성이: wholefoodnut


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