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slow but sure❤️
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88.9 kg
지금까지 감소한: 20.9 kg.
남은양: 34.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 15일:
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1037 kcal
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지방: 37.95g | 단백질: 38.06g | 탄수화물: 83.78g.
아침 식사: Berries, 2% Fat Milk. 점심 식사: Clio Greek Yogurt Minis, Tomato and Cucumber Salad with Oil and Vinegar. 저녁 식사: Kirkland Signature Thick Sliced Center Cut Bacon, No Name Cut Green Beans, Pork Chop, Merlot Wine. 간식/기타: Clio Greek Yogurt Minis, Clio Greek Yogurt Minis, Rose Wine, Trader Joe's Cantaloupe Slices, Berries, Jell-O Sugar Free Chocolate Pudding Snack. 더보기
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주 0.5 kg 감소하기
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 댓글
You are losing at a pace that you will be able to maintain. If your body thinks it is starving, it is just going to slow the metabolism down. So slow and steady is the way to go. You are doing really well!👏👏👏
2022년 09월 15일 작성이: karen40.poole
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thank you for the kind words. I had been sedating myself and surviving day to day. I already feel so much better. my body was screaming at me to get healthy!
2022년 09월 15일 작성이: breathebeautiful
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You are killing it! That is very nice progress!
💪 💯 🌎 🫶 ☘️
2022년 09월 15일 작성이: 3dkids2
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