oceanladyjulia님의 저널, 2022년 09월 14일

Down a bit
86.3 kg 지금까지 감소한: 7.2 kg.    남은양: 13.7 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 09월 14일:
560 kcal 지방: 7.25g | 단백질: 43.88g | 탄수화물: 96.31g.   아침 식사: Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Quaker Quick Oats, Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. 점심 식사: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Wonderful Halos Mandarin Oranges. 더보기
주 6.4 kg 감소하기

23명이 응원합니다    응원하기   

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Great!:)👍 
2022년 09월 15일 작성이: NAVYWIFESKI
I wish! This inflammation goes up when I don’t take Lasix. So every other day is up and down. Hoping in time the IF will work. Thanks for your support!  
2022년 09월 15일 작성이: oceanladyjulia
Down a bit is great! It is a battle I know. I am waiting on a call for a Rheumatologist appointment. Happy Friday!:)🌸 
2022년 09월 16일 작성이: NAVYWIFESKI
👍👍 Good for you. Keep at it. 
2022년 09월 16일 작성이: chesgreen
Great! 
2022년 09월 16일 작성이: -MorticiaAddams
Thanks all! @NAVYWIFESKI I had multiple autoimmune including SLE Lupus. It’s in remission! I still have thyroid autoimmune, but the enforcement is cutting my hydrocortisone in half. That should help with weight/inflammation too. Have gorgeous day!  
2022년 09월 16일 작성이: oceanladyjulia
Thank you! I hope I can get answers. Glad yours is in remission. It seems like each day is different. I am thinking flexeril to get by til appointment instead of tylenol and aleve. Trying to stay basic but my Naturopath doesn’t even like tylenol. 
2022년 09월 16일 작성이: NAVYWIFESKI
that's a great bit!! awesome job!  
2022년 09월 16일 작성이: misChelle__
Thank you for your support! I hope you get answers too. I changed my diet and exercise and 3 years later I’m in remission. I still take 4 muscle relaxers a day-Robaxin. Daily muscle spasms, but my back is pretty much gone. I’m doing collagen aka Knox unflavored gelatin. 2 tsp a day seems to have helped all my joints and eased my pain a bit. I have to see if I can buy it in bulk. I’m with your naturopath. I’ve gotten off infusions, 2 Lupus meds, one stomach med( ginger tea is awesome! I make it myself). I’m going from 30 mg hydrocortisone ( steroids) to 15 mg daily. So far no side effects. My fibrocystic breast disease has eased so I can have coffee again. I hope they find answers for you. I have a load of symptoms and no diagnosis. Life.  
2022년 09월 16일 작성이: oceanladyjulia
Thank you very much for the information. I appreciate it and it helps learning about these things that doctors don’t seem to have answers for. Enjoy your weekend!:)🌸 
2022년 09월 17일 작성이: NAVYWIFESKI
You too! 🌻 
2022년 09월 17일 작성이: oceanladyjulia

     
 

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