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Hours of yard work and normal morning walk offset the increased carbs and dietary calories I felt were needed due to low energy level. Still managed to drop a fraction of a pound. Within days of breaking 185 for the first time in years, 180 is getting closer. Back is good after so much work yesterday so Gym is back on the agenda for after school tomorrow..
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84.0 kg
지금까지 감소한: 4.4 kg.
남은양: 4.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 5일:
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1696 kcal
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지방: 68.01g | 단백질: 148.55g | 탄수화물: 127.79g.
아침 식사: Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. 점심 식사: V8 Original 100% Vegetable Juice (5.5 oz), Pacific Natural Foods Organic Vegetable Broth, Sweet Red Peppers, Tomatoes, Onions, White Potatoes (Flesh and Skin), Pork. 저녁 식사: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. 간식/기타: Seitenbacher Protein-Riegel. 더보기
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2449 kcal
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운동:
책상 업무 - 3 시간, 걷기 (중간) - 5km/h - 1 시간 20 분, 휴식 - 11 시간 40 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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