2022년 09월 15일의 체중기록 (저널항목 아님)
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121.5 kg
지금까지 감소한: 8.5 kg.
남은양: 51.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 15일:
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1545 kcal
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지방: 65.66g | 단백질: 58.32g | 탄수화물: 172.67g.
아침 식사: White Sugar (Granulated or Lump), Stork Country Spread, Jungle Oats. 점심 식사: Crosse & Blackwell Tangy Mayonnaise, Tomatoes, Woolworths Butter Lettuce, Cucumber (with Peel), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets. 저녁 식사: Stork Country Spread, McCain Stew Mix, Boiled Potato (Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets, SPAR Sunflower Oil. 간식/기타: Coca-Cola No Sugar No Caffeine, Predator Gold Strike Energy Drink, Canderel Milk & Nut Chocolate. 더보기
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주 2.5 kg 감소하기
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