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Yesterday was a free day after meeting my 2nd - 45 day challenge of reaching 400lbs. Right back at it today with the start of my 3rd - 45 day challenge - this challenge is to reach 375lbs. and exercising at least 30 minutes per day.
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183.7 kg
지금까지 감소한: 36.3 kg.
남은양: 47.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 4일:
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1475 kcal
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지방: 39.09g | 단백질: 75.02g | 탄수화물: 209.96g.
아침 식사: Boost Boost High Protein. 점심 식사: Crystal Light Grape Crystal Light Energy, Kind Plus Peanut Butter Dark Chocolate + Protein, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 저녁 식사: Crystal Light Grape Crystal Light Energy, McDonald's Barbeque Sauce, Dairy Queen Grilled Chicken Wrap (No Ranch). 간식/기타: Jell-O Sugar Free Chocolate Pudding Snack, Crystal Light Grape Crystal Light Energy, Edy's Outshine Fruit Bars - Lime, Apples, Jimmy's Dill Dip JIMMY'S DILL DIP, Baby Carrots, Dairy Queen Grilled Chicken Wrap (No Ranch). 더보기
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주 15.9 kg 증가하기
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