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Almost at the 20 pound lost mark! I'd like to lose another 20 by the end of the year. It would be nice to weigh what I did in 2005. That would feel like I was erasing the last 9 years, which haven't been particularly good ones. Oh, there have been some hi-lights, but generally, I've made a LOT of bad decisions. I suppose they were lessons I needed to learn, but I really wish I was a faster learner...lol. Hopefully, I am on the right track now.
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106.8 kg
지금까지 감소한: 8.9 kg.
남은양: 41.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 4일:
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1936 kcal
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지방: 88.08g | 단백질: 77.39g | 탄수화물: 207.84g.
아침 식사: Homemade Morning Glory Muffin, Kraft Smooth Peanut Butter, Sweet Tree Organic Coconut Palm Sugar, Cream (Half & Half). 점심 식사: Cub Foods Ground Beef (93% Lean / 7% Fat), Campbell's Cream of Mushroom Soup, Sweet Onions, Mushrooms, Garlic. 저녁 식사: Coca-Cola Coca-Cola Classic, Frankfurter or Hot Dog on Bun. 간식/기타: Kraft Smooth Peanut Butter, Cinnamon Raisin Bagels, Tim Hortons Medium Double Double. 더보기
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2685 kcal
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운동:
걷기 (느리게) - 3km/h - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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주 2.1 kg 감소하기
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 댓글
2014년 10월 4일 작성이: ChrisComedy
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Awesome!!!!!!!!!-sounds like you are on the right track now!!!!!
2014년 10월 4일 작성이: pwrestlephoto
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Congrats on your weight loss Chris :-)
2014년 10월 4일 작성이: snezica
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2014년 10월 4일 작성이: wholefoodnut
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2014년 10월 4일 작성이: Chillie Willie
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Excellent job, keep it going!
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That sounds like an achievable goal. It took you three months to lose the first 20 lbs., so why not another 20 lbs. in 3 more months. You must be very proud of yourself. Keep up the great work!
2014년 10월 4일 작성이: gilliansings
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Thanks everyone. It means so much to me to have your support. We'll see if I can lose another 20 in 3 months gilliansings...it's fall, I have a birthday and there is Thanksgiving and Christmas in there. I will have to budget my calories careful and resist that tendency to pack on pounds for the winter ;-) The good news is, if I can get the foot pain dealt with, I love walking in the cooler weather ! I am a freak that way, the stormier and windier, the better. My dog, Sparky, likes that weather too, so we are perfect for each other.
2014년 10월 4일 작성이: ChrisSpark
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Keep walking!! It's good for the body. My dogs love walks too, need to make time to do that more often. Also good way to meet the neighborhood.
2014년 10월 4일 작성이: wholefoodnut
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Yes, Sparky had a great time today visiting Giant Tiger (he got a hot dog at the BBQ! for being cute), the library and hanging out at the coffee shop. He's getting on in years, so now he is snoozing.
2014년 10월 4일 작성이: ChrisSpark
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Congrats and thanks for your support & kind remarks on my journal! You sound good and like you are finding your way after some tough times. Would love to stay in touch & share our journeys! xoxox
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2014년 10월 5일 작성이: Gnewfry
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I with you Chris on stormy and windy and winter weather for walking!!!!! 72 degrees today! !!! YES!!!!!!!!
2014년 10월 5일 작성이: pwrestlephoto
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Think you'd love it here today pwrestlephoto, it's been in the 50's with storm clouds and wind. Not much actual rain though. Lovely. My neighbours have their heat cranked and I've got my windows wide open, LOL.
2014년 10월 5일 작성이: ChrisSpark
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2014년 10월 5일 작성이: ChrisSpark
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I was one with the heat on yesterday, 38 in early am high was 56 wind chills in the low 40's. LOL
2014년 10월 5일 작성이: wholefoodnut
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Great job! Certainly looks like you are on the right track! Congrats!
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