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I'm happy to have been maintaining 204 for a while now -- maintenance has always been my downfall -- but now I'm ready to start losing again. I've been doing well, food-wise, following a comfortable, lower-carb, reasonable-calorie approach, but I haven't been exercising much. That's the next step.
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92.5 kg
지금까지 감소한: 5.0 kg.
남은양: 11.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 4일:
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1236 kcal
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지방: 80.82g | 단백질: 53.83g | 탄수화물: 55.78g.
아침 식사: Aidells Chicken & Apple Smoked Chicken Sausage. 점심 식사: jalapeno, carrots, spinach, garlic, cilantro, tomato. 저녁 식사: Corona Corona Light, Brussels Sprouts. 간식/기타: Smart Balance Omega Natural Peanut Butter, Trader Joe's Raw Almonds, Smart Balance Omega Natural Peanut Butter, Chicken Drumstick. 더보기
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안정된 체중
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