larryb53님의 저널, 2022년 09월 13일

Test Strips Range: 119 - 161 mg/dL

Glucose Reading: 104
Time: 7:30 AM

Glucose Reading:
Time:

Time: 8:24 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 64
110.2 kg 지금까지 감소한: 14.5 kg.    남은양: 5.9 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 09월 13일:
1737 kcal 지방: 72.55g | 단백질: 134.91g | 탄수화물: 148.91g.   아침 식사: Zucchini, Cabot Unsalted Butter, Great Value Mushrooms, Oscar Mayer Turkey Bacon (15g), Wegmans 100% Liquid Egg Whites, International Delight Hazelnut Coffee Creamer, Eight O'clock The Original Medium Roast Coffee. 점심 식사: Fit Crunch Chocolate Peanut Butter, Hanover Three Bean Salad, Taylor Farms Romaine Salad, Member's Mark Italian Herb Grilled Chicken, Eggland's Best Hard Boiled Eggs. 저녁 식사: Mrs. Campbell's CHOW CHOW (Sweet), StarKist Foods Chunk Light Tuna in Water (Can), Taylor Farms Romaine Salad, Kraft Miracle Whip Light Dressing, Pepperidge Farm Small Slice Whole Grain 15 Grain Bread. 간식/기타: Humann Super Beets, Pop Secret Kettle Corn, Member's Mark Whole Cashews Lightly Salted, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. 더보기
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