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not too bad considering I was away all week working in the city, and had one night out with the girls and another night at a friends party, plenty of rich food and wine. OOPS will it take a few days at home for the weight to pile on or will I be lucky, one more party tonight, and then a quite week so will try and get below that elusive 182 for me.
Bought some new clothes while away and it was fab to be able to try on sizes I could only dream about before, and the range available is so much more OMG it was orgasmic !!
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83.0 kg
지금까지 감소한: 1.4 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 4일:
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228 kcal
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지방: 2.92g | 단백질: 6.34g | 탄수화물: 44.15g.
아침 식사: Grapefruit (Pink and Red), Milk (2% Lowfat with Added Vitamin A), Coffee, Flahavan’s Progress Oatlets, Granulated Sugar. 더보기
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주 0.4 kg 증가하기
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