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With all this talk of macros, and getting enough protein, I managed to boost my protein intake, but just realized that last week I didn't even get half of my dietary fiber intake! this is tricky! I thought that I ate fairly well! So this week I will up my fiber too.
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58 kg
지금까지 감소한: 2 kg.
남은양: 3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 14일:
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1010 kcal
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지방: 41.00g | 단백질: 34.51g | 탄수화물: 135.00g.
아침 식사: The Bar Counter Dark Chocolate & Almond, Oranges , Almonds , Woolworths Lite Milk, Coffee. 점심 식사: Garlic , Cucumber (with Peel) , Avocado, Cooked Breadfruit (Fat Not Added in Cooking). 저녁 식사: South Cape Camembert, Cucumber (with Peel) , Carrots , Crackers , Wattle Valley Traditional Pate. 더보기
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주 0.7 kg 감소하기
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