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To find an equilibrium one has to be relaxed. Though I persevere, my body rebels as it fails to understand reduction. I will not give up.
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153.7 kg
지금까지 감소한: 56.3 kg.
남은양: 83.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 13일:
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1761 kcal
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지방: 77.38g | 단백질: 59.72g | 탄수화물: 202.79g.
아침 식사: SPAR Double Bran Rusks, Fruit Salad, Jungle Oats. 점심 식사: Woolworths Smoor Snoek Fish Cakes. 저녁 식사: Woolworths Seeded Brown Rolls, Pork Sausage (Cooked) , Mashed Potatoes (Whole Milk and Butter Added) . 간식/기타: Oranges , Milk, Oil Popped White Popcorn. 더보기
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주 2.1 kg 증가하기
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