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The sadness of reality should not be the sadness of tommorow. Though the obstacles are mountainous everyday. I wake to a new day, a new day of perseverance. Focus and joy is key.
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153.4 kg
지금까지 감소한: 56.6 kg.
남은양: 83.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 12일:
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1428 kcal
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지방: 75.01g | 단백질: 40.52g | 탄수화물: 147.59g.
아침 식사: Lemon, Butter , Avocados , Sasko Low GI Dumpy Seeded Brown Bread. 점심 식사: Baumann's Lemon Creams, Woolworths Mediterranean Chickpea Salad, Woolworths Ayrshire Buttermilk Bran Rusks. 저녁 식사: White Rice, Date, Roasted Vegetables, Woolworths Smoor Snoek Fish Cakes. 더보기
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주 1.4 kg 증가하기
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