Epsom's Salt bath, high exercise < yesterday. Inflammation/ water retention/conflict. Today will be a resting day to re calculate my being and go for a walk.
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153.2 kg
지금까지 감소한: 56.8 kg.
남은양: 83.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 11일:
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1970 kcal
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지방: 89.59g | 단백질: 81.12g | 탄수화물: 210.34g.
아침 식사: Clover Authentikos Greek Yogurt, Sweetened Condensed Milk, Woolworths Bran Rusks. 점심 식사: Olive Oil , Woolworths Roast Chicken Breast Fillets, Roasted Vegetables, Naartjie, Basmati Rice (Cooked). 저녁 식사: Woolworths Mediterranean Chickpea Salad. 간식/기타: Lindt Dark Chocolate, Coconut Coated Marshmallow, Simba Salt & Vinegar Chips (36g). 더보기
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주 2.1 kg 증가하기
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