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On the days I don't want to get up. I don't want to face challenges I must remember what is was like when I was my happiest and strive to be even happier than that.
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153.4 kg
지금까지 감소한: 56.6 kg.
남은양: 83.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 8일:
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1642 kcal
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지방: 60.19g | 단백질: 113.52g | 탄수화물: 155.65g.
아침 식사: Woolworths Coconut Cubes, Woolworths Coconut Cubes, Bakers Lemon Creams (1), Grapefruit (Pink and Red and White) , ProNutro Chocolate Cereal. 점심 식사: Woolworths Moist Sliced Biltong. 저녁 식사: Steers Cheese Burger Beef. 간식/기타: Naartjie, Willards Salt & Vinegar Crinkle Cut Chips (Small Packet). 더보기
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안정된 체중
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