To loose weight efficiently one must become peaceful even if everything around you has become a war. Content in your struggles as you are doing great.
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152.9 kg
지금까지 감소한: 57.1 kg.
남은양: 82.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 14일:
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1387 kcal
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지방: 62.32g | 단백질: 40.72g | 탄수화물: 166.23g.
아침 식사: Cooked Vegetables, Granny Smith Apples, Naartjie, Clover Authentikos Greek Yogurt. 점심 식사: Rice with Peas, Woolworths Carrot Pineapple Salad, Tomato and Cucumber Salad with Oil and Vinegar, Chicken Nuggets. 저녁 식사: Woolworths Hake Fish Cakes, Woolworths Smoor Snoek Fish Cakes. 간식/기타: SPAR Double Bran Rusks, Sugar. 더보기
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주 5.6 kg 감소하기
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