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Another nice weight loss day. Kept the calories below 1300, a little weak this morn for the walk, but not too bad. Have bigger breakfast this morn with more carbs, lots of yard work to do today.. Hope back stays well, if so, back to the gym on Monday ..
Over 2 hours walking yesterday. Was nice and foggy and cool for this morn's walk and we followed a new route through the corn fields..
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84.1 kg
지금까지 감소한: 4.4 kg.
남은양: 4.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 4일:
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1452 kcal
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지방: 39.53g | 단백질: 161.34g | 탄수화물: 137.46g.
아침 식사: Honeydew Melons, Oatmeal, Edeka 1.5% Milk, Central Market Ground Flax Seed, Buckwheat, Coffee. 점심 식사: Hokkaido Pumpkin , Cucumber (with Peel), Skinless Chicken Breast. 저녁 식사: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. 간식/기타: Seitenbacher Protein-Riegel. 더보기
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2618 kcal
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운동:
정원 일 (원예) - 1 시간 20 분, 걷기 (중간) - 5km/h - 1 시간, 휴식 - 15 시간 10 분, 숙면 - 6 시간 30 분. 더보기
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주 2.2 kg 감소하기
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