larryb53님의 저널, 2022년 09월 9일

Test Strips Range: 119 - 161 mg/dL

Glucose Reading: 101
Time: 7:04 AM

Glucose Reading:
Time:

Time: 8:24 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 69
110.2 kg 지금까지 감소한: 14.5 kg.    남은양: 5.9 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 09월 9일:
1995 kcal 지방: 100.35g | 단백질: 150.79g | 탄수화물: 136.93g.   아침 식사: Oscar Mayer Turkey Bacon (15g), Cabot Unsalted Butter, Red Sweet Pepper, Zucchini, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Mushrooms, Sweet Onions, Wegmans 100% Liquid Egg Whites, International Delight Hazelnut Coffee Creamer, Eight O'clock The Original Medium Roast Coffee. 점심 식사: Member's Mark Italian Herb Grilled Chicken, Cobb Salad with Dressing. 저녁 식사: Steak n Shake Small Garden Salad, Macaroni or Noodles with Cheese, Baked Breaded or Battered Haddock. 간식/기타: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Member's Mark Whole Cashews Lightly Salted. 더보기
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