2022년 09월 13일의 체중기록 (저널항목 아님)
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70.7 kg
지금까지 감소한: 14.6 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 13일:
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2566 kcal
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지방: 78.23g | 단백질: 129.00g | 탄수화물: 360.48g.
아침 식사: Reese's 2 Peanut Butter Cups, Reese's 2 Peanut Butter Cups, Baked sweet potatoes, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Uncle Ben's Ready Rice - Brown Basmati, Publix Confetti Bar Cake, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sargento Natural Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Salt. 점심 식사: Green String Beans, Lettuce, Bolthouse Farms Classic Ranch Yogurt Dressing, Air fry chicken thigh, Salt, Baked white potatoes. 저녁 식사: Stop & Shop Old Fashioned Oats, Apples, Orville Redenbacher's Original Popcorn Kernels, Kirkland Signature Greek Yogurt. 간식/기타: Andes Minty Patty, Great Value Mini Semi-Sweet Chocolate Chips, Kirkland Signature Organic Creamy Peanut Butter, Kodiak Cakes Power Cakes. 더보기
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주 0.6 kg 감소하기
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