2022년 09월 13일의 체중기록 (저널항목 아님)
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71.8 kg
지금까지 감소한: 0 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 13일:
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1642 kcal
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지방: 53.39g | 단백질: 112.21g | 탄수화물: 181.25g.
아침 식사: USN Creatine Monohydrate, Titan Labs True Whey (Rich Chocolate), Woolworths Long Life Low Fat Milk, Woolworths Long Life Low Fat Milk, Jungle High Protein Porridge, Kerrygold Softer Butter, Albany Brown Bread. 점심 식사: Flanagan's Gaelic Green Onion Kettle Fried Chips. 저녁 식사: Carrot Cake with Icing, Woolworths Low Fat Milk, Nescafe Classic, Woolworths Low Fat Chocolate Flavoured Milk, Broccoli Cheese Soup (Prepared with Milk), Lancewood Low Fat Smooth Cottage Cheese Plain, Gabriel Canned Sardines in Tomato Sauce with Chilli Pepper, Kerrygold Softer Butter, Albany Brown Bread. 간식/기타: Lancewood Low Fat Smooth Cottage Cheese Plain, Albany Brown Bread. 더보기
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주 3.2 kg 감소하기
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