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Trying to balance calories with energy levels and dropping the carbs down below 100 yesterday contributed to a nice weight loss this morning and better energy. Gym is still out, back still a little stiff after morning walk, but it is only a matter of a few days till that is possible again. The pushup challenge was silly has had a cost but only temporarily. Walking challenge, controlled diet, and remaining alcohol-free will continue the weight-loss without the gym and will continue to work till I can go back. Weekend ..
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84.4 kg
지금까지 감소한: 4.0 kg.
남은양: 4.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 3일:
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1290 kcal
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지방: 43.92g | 단백질: 131.02g | 탄수화물: 103.28g.
아침 식사: Millet, Edeka 1.5% Milk, Central Market Ground Flax Seed, Buckwheat, Coffee, Fresh Lemon Juice. 점심 식사: Ratatouille, Skinless Chicken Breast. 저녁 식사: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. 간식/기타: Seitenbacher Protein-Riegel. 더보기
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2631 kcal
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운동:
책상 업무 - 3 시간, 걷기 (중간) - 5km/h - 2 시간 10 분, 휴식 - 10 시간 50 분, 숙면 - 8 시간. 더보기
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주 1.3 kg 감소하기
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