mysize10님의 저널, 2022년 09월 12일

Wow, not sure why my weight is up so high. Hopefully water retention from eating out Friday, Saturday, and Sunday of last week; is something I rarely do. Well, I guess I must get some extra steps done this week. DANG!

83.5 kg 지금까지 감소한: 0.9 kg.    남은양: 10.9 kg.    다이어트 실행도: 합리적.

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797 kcal

지방: 38.34g | 단백질: 58.17g | 탄수화물: 58.74g.   아침 식사: Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Macaroni or Pasta Salad with Tuna. 저녁 식사: Vital Farms Hard Boiled Eggs, Cucumber (Peeled), Wish-Bone Italian Salad Dressing, Taylor Farms Garden Vegetable Chopped Salad (Salad Only). 간식/기타: Aquafina Water (16.9 oz). 더보기

2965 kcal

운동: 웨이트 트레이닝 (적당한 무게) - 45 분, 스트레칭 (요가) - 15 분, 스피닝 (Spinning) - 30 분, 킥복싱 - 30 분, 휴식 - 14 시간, 숙면 - 8 시간. 더보기