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I was trying a different program and it worked somewhat, but theres a few things I dont like about it so I think Im going to go back to tracking macros instead. I dont mind switching things around as long as I pull something positive from it and I found a couple of easy meals that I will continue with.
None of that has anything to do with the gain that Im showing right now. Most of that is stress related. My mom and my kid have each had some health issues lately and some days I feel like Atlas with the world on my shoulders. Little known fact - Atlas loves reeses and all the carbs.
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118.8 kg
지금까지 감소한: 2.5 kg.
남은양: 36.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2022년 09월 12일:
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390 kcal
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지방: 18.00g | 단백질: 13.00g | 탄수화물: 48.00g.
아침 식사: Jif Creamy Peanut Butter, Great Value Texas Toast. 더보기
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주 0.2 kg 증가하기
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