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Better! A good week of healthy eating and plenty of steps. Someday I’ll crack the code on maintenance but at least I know how lose. Thankfully I’m back in the mindset although I don’t know what triggers that commitment. Sometimes it just snaps into place.
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81.6 kg
지금까지 감소한: 33.1 kg.
남은양: 14.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 12일:
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1298 kcal
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지방: 44.61g | 단백질: 100.01g | 탄수화물: 151.13g.
아침 식사: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. 점심 식사: Tattooed Chef Plant Based Burrito Bowl, Bell Peppers, Trader Joe's Persian Cucumber, Spinach (Steamed, No Fat or Salt Added). 저녁 식사: Bananas , Tattooed Chef Plant Based Chicken Enchiladas. 간식/기타: Kind Thins Peanut Butter Dark Chocolate , Kirkland Signature Chocolate Brownie Protein Bar, Hannaford Nonfat Greek Yogurt, Driscoll's Raspberries. 더보기
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주 1.6 kg 감소하기
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