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went a bit overboard over the weekend 😣😥
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63.1 kg
지금까지 감소한: 5.6 kg.
남은양: 5.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 12일:
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1553 kcal
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지방: 53.42g | 단백질: 95.51g | 탄수화물: 169.84g.
아침 식사: Brown Sugar , Low Fat Milk, PB2 Peanut Powder with Cocoa, Cocoa Powder, Jungle Oats, Chia Seed Pudding. 점심 식사: Albany Kilojoule Controlled Brown Bread, Ina Paarman's Honey Mustard Creamy Salad Dressing, PnP Chickpeas, Woolworths Greenskin Avocado, Iceberg Lettuce (Includes Crisphead Types). 저녁 식사: Chunky Style Chicken Noodle Soup, No Calorie Noodles Shirataki Noodles. 간식/기타: Tait's Mini Rice Cakes Yoghurt Flavoured Coating, Hard-Boiled Egg, Woolworths Beef Silverside, Woolworths Vegetable Stock Powder, Cucumber (with Peel), Lancewood Smooth Cottage Cheese Plain Low Fat, Brown Sugar , Low Fat Milk. 더보기
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주 1.0 kg 증가하기
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