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Holy Cow! Reached a mini goal of 140. 5 pounds to go. I lost 3 pounds this past week. Always surprised! 135 is my goal, although the program I am on says that my target weight is 124. Haven't been at that weight since high school or possibly college. We'll see. I'm happy to be back at 140!
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63.5 kg
지금까지 감소한: 5.9 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 2일:
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934 kcal
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지방: 36.27g | 단백질: 58.89g | 탄수화물: 95.58g.
아침 식사: Luna Luna Bar - Chocolate Peppermint Stick. 점심 식사: Apples, Trader Joe's Tuna Salad, Lettuce Salad with Cheese, Tomato and/or Carrots. 저녁 식사: Chocolate Ice Creams, Trader Joe's Original Unsweetened Coconut Milk, Brown Rice, Salmon. 간식/기타: Progresso Chicken Noodle with White Meat Chicken Soup. 더보기
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주 1.6 kg 감소하기
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