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1380
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59.7 kg
지금까지 감소한: 4.3 kg.
남은양: 9.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 16일:
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1887 kcal
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지방: 55.35g | 단백질: 74.52g | 탄수화물: 276.23g.
아침 식사: Milk Powder, Ghee, Sugar, Raisins, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Salt , Cumin . 점심 식사: Plain Yoghurt (Whole Milk) , White Rice, White Rice Flour , Lentils , Cucumber (Peeled) , Carrots, Sunflower Oil, Mung Beans (Mature Seeds, Sprouted) , Curry Powder , Cooked Beetroot, Boiled Potato (Fat Added in Cooking), Chicken Breast. 저녁 식사: Plain Yoghurt (Whole Milk), White Rice, White Rice Flour , Lentils , Cucumber (Peeled) , Carrots, Sunflower Oil, Mung Beans (Mature Seeds, Sprouted) , Curry Powder , Cooked Beetroot, Boiled Potato (Fat Added in Cooking), Chicken Breast. 간식/기타: Milk Powder, Ghee, Sugar, Raisins, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). 더보기
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주 0.5 kg 감소하기
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