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Gotta use groceries before going away for several weeks? Diligently plan, portion control and record. Pool closed for a month for maintenance? Find another one. Really working hard on maintaining a routine that’s producing results and not sabotaging efforts when something gets disrupted. Back to the mantra: persistent, consistent, resilient 🙏🏻
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137.3 kg
지금까지 감소한: 37.5 kg.
남은양: 76.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 11일:
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1289 kcal
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지방: 63.02g | 단백질: 39.27g | 탄수화물: 143.35g.
점심 식사: Bacon (Cured, Pan-Fried, Cooked) , Kellogg's Pop-Tarts. 저녁 식사: Balsamic Vinegar, Wonder Hot Dog Bun, Skotidakis Feta Cheese, Compliments Roma Tomato, Olive Oil , Greek Salad. 간식/기타: President's Choice Milk Chocolate Covered Almonds, 1% Fat Milk. 더보기
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3995 kcal
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운동:
수영 (느리게) - 1 시간 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.4 kg 감소하기
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