2022년 09월 11일의 체중기록 (저널항목 아님)
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85.9 kg
지금까지 감소한: 31.1 kg.
남은양: 4.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 11일:
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4126 kcal
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지방: 235.78g | 단백질: 186.74g | 탄수화물: 319.25g.
아침 식사: Reese's Peanut Butter Pumpkins (17g), Southern Home Shredded Mild Cheddar Natural Cheese, Pictsweet Steam'ables Edamame with Sea Salt, Whole Milk, Hamburger or Hotdog Rolls , Mayonnaise , Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Harris Teeter Pumpkin Spice Cookie , Brach's Candy Corn. 점심 식사: Reese's Peanut Butter Pumpkins (17g), Walkers Pure Butter Shortbread, Brach's Candy Corn. 저녁 식사: Chicken Nuggets, Nabisco Premium Saltine Crackers Original, Quesadilla with Meat and Cheese, Butter , Cheez-It White Cheddar Snack Crackers , Reese's Peanut Butter Pumpkins (17g), Smucker's Natural Creamy Peanut Butter, Boar's Head Oven Roasted Turkey Breast, Pictsweet Steam'ables Edamame with Sea Salt, Great Value Natural Creamy Peanut Butter Spread, Chick-fil-A Cheese Sauce, Chicken Breast, Cheddar Cheese , Kraft Chunky Blue Cheese Dressing . 더보기
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주 1.7 kg 감소하기
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