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Body fat percentage 35.5
After yesterday, totally expected to be up a pound, so no worries. It’s a good reminder to stay active and keep eating mindfully.
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72.3 kg
지금까지 감소한: 9.4 kg.
남은양: 9.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 11일:
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1817 kcal
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지방: 77.89g | 단백질: 81.93g | 탄수화물: 174.74g.
아침 식사: Marmite Yeast Extract, Coffee, Oroweat Country Potato Bread, 365 Almond Butter Crunchy, 2% Fat Milk. 점심 식사: Jovial Chickpeas, Egg, Cheddar Cheese , Whole Wheat Bread, Mayonnaise . 저녁 식사: Bell Peppers, Trader Joe's Nutritional Yeast , Skinnygirl Vodka, Trader Joe's Vegetable Fried Rice. 간식/기타: Cinnamon , Chocolate Cake (Without Frosting) , Jovial Chickpeas, Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg (Whole, Cooked) . 더보기
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2023 kcal
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운동:
자전거 (느린속도) - 18km/h - 40 분, 요가 - 4 분, 휴식 - 15 시간 16 분, 숙면 - 8 시간. 더보기
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주 3.5 kg 증가하기
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