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Had a bit more carbs yesterday, needed them, was feeling a bit weak. STill not feeling strong, but better than yesterday. Will continue with a few more calories today and just get energy levels back up. Back is better this morn, maybe gym tomorrow.
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84.6 kg
지금까지 감소한: 3.9 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 2일:
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1311 kcal
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지방: 58.03g | 단백질: 120.13g | 탄수화물: 84.92g.
아침 식사: Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. 점심 식사: Ratatouille, Salmon. 저녁 식사: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. 간식/기타: Almonds, Seitenbacher Protein-Riegel. 더보기
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2330 kcal
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운동:
걷기 (중간) - 5km/h - 40 분, 책상 업무 - 3 시간, 휴식 - 12 시간 20 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 증가하기
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