2014년 10월 1일의 체중기록 (저널항목 아님)
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77.3 kg
지금까지 감소한: 15.2 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 1일:
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1535 kcal
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지방: 50.92g | 단백질: 166.76g | 탄수화물: 122.01g.
아침 식사: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smucker's Natural Chunky Peanut Butter, Egg White, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Mushrooms (from Fresh), Earthbound Farm Organic Baby Spinach, Eggland's Best Large Grade A Eggs, Starbucks Freshly Brewed Coffee (Grande), sams club fish oil 1400mg fish oil pill, Daily Chef Cottage Cheese. 점심 식사: Oil and Vinegar Salad Dressing (Home Recipe), Green Tea, Northern Catch Original Chunk Light Tuna in Water, Radishes, Celery, Taylor Farms Organic Baby Kale Medley, Daily Chef Cottage Cheese. 저녁 식사: Optimum Nutrition Performance Whey 100% Isolate, Daily Chef Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Daily Chef Cottage Cheese. 간식/기타: Grapefruit, Albertsons Hard Boiled Egg Whites. 더보기
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주 3.2 kg 감소하기
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