☹️☹️to say it’s hard to get my weight down is an understatement
But I know what my issue is and it’s food, im an emotional eater when im happy I eat when im sad I eat I just need to try and eat healthier
I’m not giving up
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82 kg
지금까지 감소한: 1.3 kg.
남은양: 22 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 9일:
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665 kcal
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지방: 24.15g | 단백질: 20.30g | 탄수화물: 97.94g.
점심 식사: Pesto Sauce, Quinoa (Cooked), Clover Feta Plain, Mixed Salad Greens, Woolworths Sundried Tomato Pesto. 간식/기타: Blueberries , Bananas , Pawpaw. 더보기
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주 0.2 kg 증가하기
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