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Still alive - logging everything everyday
- making better and healthier food choices with minimal exercises.
Five pounds to go - as usual !!!
I like maintenance eating - bouncing back and forth within a two pound range
and I feel good - I am active and healthy.
Still aiming for that final 5 pound loss ... slow and steady.
Hope everyone else is fine - the on-site food looks delicious as usual.
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63.5 kg
지금까지 감소한: 31.3 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 09월 8일:
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458 kcal
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지방: 19.53g | 단백질: 24.40g | 탄수화물: 51.52g.
아침 식사: Margarine (Regular), Egg, Coffee (Brewed From Grounds), 2% Fat Milk, Sugar, Flatout Multigrain Flatbread. 점심 식사: Sugar Twin Sweetener, Kroger Red Wine Vinegar, Smith's Lite Sour Cream, Cranberry Sauce (Sweetened, Canned), Cucumber (with Peel), Sugar, 2% Fat Milk, Coffee (Brewed From Grounds), Sunny Meadow Boiled Egg, Spinach. 더보기
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주 0.2 kg 증가하기
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 댓글
Good to hear from you, you sound great!
2022년 09월 9일 작성이: shirfleur 1
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Congratulations on your achievement. Your choice for a healthy lifestyle will stand you in good stead👏🏻👏🏻
2022년 09월 9일 작성이: Maguscanook
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Thank you Shirfleur --- I am happy to see that you are posting still too - It is good to see you again. I miss you guys but had a huge life difference - I am healthy and breathing fresh ocean air - I am amazed to be so alive!!! Thank you Maguscanook !!!
2022년 09월 20일 작성이: Jergens123
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