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Oh gosh. I was doing great but….big but…..the holiday really screw things up. Too many outings, too much food….and a lot of stress lately at work sure didn’t help me focus on a healthy diet. Well, time to reflect on what went wrong and get back to my diet. The goal is close, it’s the mind that isn’t there yet, butI’m working on it and reading other people’s achievements help a lot.
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51.5 kg
지금까지 감소한: 2 kg.
남은양: 4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 8일:
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1377 kcal
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지방: 65.90g | 단백질: 57.97g | 탄수화물: 151.33g.
아침 식사: General Mills Honey Nut Cheerios, Coffee, Silk Pure Almond Milk - Unsweetened Original. 점심 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 저녁 식사: Master Choice Atlantic Salmon Burger, crema calabacin, LaBrea Bakery French Bread Baguette, Pineapple. 간식/기타: M&M's Peanut Chocolate, Ferrero Ferrero Rocher Fine Hazelnut Chocolates . 더보기
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주 0.8 kg 증가하기
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