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Den a bit, but with great macros and no extras I was hoping g for more. Maybe tomorrow. Regular diet today.
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87.1 kg
지금까지 감소한: 6.4 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 8일:
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1325 kcal
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지방: 28.19g | 단백질: 114.73g | 탄수화물: 169.95g.
아침 식사: Great Value Bottled Water (Bottle), Ginger tea, Sunsweet Pitted Prunes, Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. 점심 식사: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Wonderful Halos Mandarin Oranges, Whole Foods Market Dried Cranberries. 저녁 식사: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey, Great Value Bottled Water (Bottle). 더보기
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주 1.9 kg 감소하기
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 댓글
Every little bit is good!:)👍
2022년 09월 8일 작성이: NAVYWIFESKI
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2022년 09월 8일 작성이: oceanladyjulia
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Nice drop OLJ, keep on keeping on👏🏽👏🏽
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Congratulations to you oceanlady
2022년 09월 8일 작성이: buenitabishop
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Slow and steady wins the race. Better to drop slowly but maintain than to drop fast and rebound
2022년 09월 9일 작성이: writingwyo
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Thanks for the support! Slow abc steady is correct, but inflammation drives me crazy. I definitely feel it today. I hate Lasix. My haul is to get off of it. Have a beautiful weekend everyone! 💜🌻
2022년 09월 9일 작성이: oceanladyjulia
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I agree with the others, you are far more likely to keep it off by going slow and steady. Congratulations
2022년 09월 9일 작성이: Maguscanook
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Thabk you! I AM going very slow and steady. I’d like to get back to my lowest weight since I started. I have about 6 lbs to go. Chronic inflammation.
2022년 09월 10일 작성이: oceanladyjulia
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