|
Lifting more and generally getting back on track. Eating more mindfully and moving more. Making a list of things I want to accomplish for the week is helping me to be more focused. I am focusing less on food more on activity. Eating a main meal midday and small healthier foods later in the day/evening just so I'm not hungry.
Trying to get a better sense of, if I am really hungry or just eating/wanting to eat. Breaking the habit of eating because I'm bored, upset, frustrated, or depressed or maybe just a bit manic, is my real world challenge right now. Throughout this whole process I have avoided dealing with this self-distructive habit. Now I've decided it is time to face it and defeat it. This is a BIGGIE! It is amazing how many excuses I have had not face my Demon.
I will Not Back Down this time.
|
86.8 kg
지금까지 감소한: 17.1 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 09월 8일:
|
2142 kcal
|
지방: 83.41g | 단백질: 152.88g | 탄수화물: 198.83g.
아침 식사: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. 점심 식사: Oscar Mayer Real Bacon Bits, American Value Green Beans (Canned), Trader Joe's Four Cheese Scalloped Potatoes, Pork Loin (Tenderloin, Lean Only) . 저녁 식사: Sprite Sprite (20 oz), Tortilla Corn Chips, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Cub Foods Ground Beef (93% Lean / 7% Fat), Old El Paso Thick n' Chunky Salsa - Medium, Mission Foods Mission Burrito 10" Flour Tortilla, Lettuce. 간식/기타: Hershey's Mr. Goodbar Miniatures, Blue Diamond Smokehouse Almonds, Dove Dark Chocolate Miniatures. 더보기
|
주 1.0 kg 감소하기
|