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Weak this morning. Need to keep up the cals a bit and get back some energy. Back is still too stiff to risk gym yet, maybe Friday. So today will be more carbs for breakfast to get some energy. Dark and foggy this morning during the walk..
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84.5 kg
지금까지 감소한: 3.9 kg.
남은양: 4.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 1일:
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1323 kcal
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지방: 42.61g | 단백질: 98.00g | 탄수화물: 163.10g.
아침 식사: Blueberries, Fresh Lemon Juice, Edeka 1.5% Milk, Central Market Ground Flax Seed, Buckwheat, Coffee. 점심 식사: Vegetable Soup (Low Sodium, with Water). 저녁 식사: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. 간식/기타: Seitenbacher Protein-Riegel. 더보기
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2328 kcal
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운동:
책상 업무 - 3 시간, 걷기 (중간) - 5km/h - 40 분, 휴식 - 12 시간 20 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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